Michael Eckert’s greater body power tends to yell for itself. The U.S. Marine and two-time American Ninja Warrior competitor previously broke the realm sage for heaps of pullups performed in a minute when he cranked out 50 reps on the bar. He additionally continuously shares his educated advice for building endurance and bettering your pullup approach on his YouTube channel. But in a latest video, Eckert puts his power to the test in an absolutely assorted form of blueprint back, and takes on the climbing power test popularized on by pro climber and YouTuber Magnus Midtbø.
The test consists of four rounds: a weighted cling on a 20mm ledge, a max weighted pullup, a front lever max rob, and lastly a max ineffective cling.
For the weighted cling, Eckert begins off by attaching 52 pounds to his belt—approximately 28 p.c of his total bodyweight of 184 pounds—and making an strive to cling from the ledge for a length of 5 seconds. He then increases the weight to 106 pounds—greater than half of his bodyweight—and repeats the 5-2d cling. “It hurts to attain that, but I will assist going up,” he says, showing off the effect on and scramble already considered on his hands. He maxes out at 131 pounds, earning himself 7 strategies on this spherical.
Transferring onto the weighted pullup, Eckert begins by performing a fetch with 106 pounds of extra weight, then progresses to 150 pounds, then 166 pounds, attaining a procure of 8 strategies.
The third match is the front lever, a preferred calisthenics switch which requires Eckert to rob himself horizontally for as prolonged as doubtless. The 2d his body begins to dip, his time is up. He manages a total time of 12 seconds, racking up one other 8 strategies. “That’s no longer horrible,” he says. “My fricking head became about to pop, even though… It literally feels treasure you would possibly maybe maybe maybe even maybe be doing a self-triggered nosebleed.”
The fourth and final test is the ineffective cling, the put he must cling from the pullup bar the exhaust of every hands with his hands absolutely prolonged for as prolonged as he can. “Right here is basically the most depressing test out of all of them, in my opininon,” says Eckert. “We are going to gawk how it goes.”
His eventual total time on the ineffective cling is 2 minutes 1 2d, which is worth exquisite 4 strategies. “That is the worst danger,” says Eckert. “And there are fairly heaps of oldsters on the market who can rob a ineffective cling for six minutes. Extra energy to you. I’m proud to score over 2 minutes, on the opposite hand it be indubitably something I’d like to work on, that danger tolerance, that endurance in that position… That became brutal… That became indubitably my worst category.”
Eckert’s total procure for the climbing power test is 27 out of a total of 40 doubtless strategies. This equates to a climbing technique of V14. “I’ve never climbed a V14, doubtlessly due to my approach just isn’t any longer that enormous,” he says. “But that is basically frosty to understand.”
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