All of us like a correct scrambled egg for breakfast, but Luke Evans is taking it to the subsequent diploma. Whereas on vacation in Bogotá, Colombia, Evans learned his “most fascinating submit-workout breakfast” the build chances are high you’ll more than doubtless well also fair now not non-public to gaze—a food cart.
“Arepa de huevo,” writes the actor in the caption of his Instagram video exhibiting the chef on the lend a hand of his submit-workout meal. “[Game of Thrones actor Michiel Huisman] and I get learned our most fascinating submit gym breakfast from the amazing cocinera Paula who cooks these every morning from her small highway food cart in Bogotá. Delicioso!!”
Unlike your typical bacon egg and cheese, this Colombian-vogue arepa is made with a fried corn cake stuffed with scrambled eggs, cheese, and ham for a protein-packed meal made for constructing muscle. One expansive egg comprises spherical 7 grams of protein, and this arepa appears to be like to grunt on the least two, combined with a slice of white cheese, two slices of ham, and a scrambled egg, this customary highway food must restful reach in at with on the least 45 grams of protein per serving. Now that’s delicioso.
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Must you’re having a gaze to develop muscle, this often is the meal for you to bag gains like Evans for his fair as Gaston in Beauty and the Beast prequel The Limited Metropolis. Nonetheless whereas you’re having a gaze to diminish, this can also fair now not be your excellent bet, as this meal comes with a great deal of calories fried and topped with butter, which may perchance more than doubtless well reach out to about 1,000 calories in a single sitting. Whether or now not you’re staring at your macros or now not, this is one swell meal to interrogate for your next Colombian vacation.
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