Video: Chest press with dumbbell

Video: Chest press with dumbbell

Edward R. Laskowski, M.D.: The chest press is an exercise that it is seemingly you’ll attain with dumbbells to work the chest muscles. The chest press strengthens the muscles on the entrance of your chest, which is able to succor…

Video: Bent-over row with dumbbell

Video: Bent-over row with dumbbell

Edward R. Laskowski, M.D.: The zigzag-over row is an tell you might possibly also attain with dumbbells to work the muscle tissue in the help of the shoulder. The zigzag-over row targets the posterior segment of the deltoid in the…