Retired CrossFit GOAT Mat Fraser is no longer one to relaxation on his laurels. While he is no longer any longer competing in the game he dominated at an remarkable stage (a hit five straight CrossFit Games titles between 2016 and 2o2o), Fraser is soundless a predominant resolve in the energy sports neighborhood. He’s obtained his private practising program now—he talked at dimension about it in an interview with Males’s Smartly being—and to construct his prepare to the check, he wants a stable dwelling practising build.
Shortly after his retirement, Fraser shared a video to his then-nascent YouTube channel about all of the equipment in his garage gymnasium. Since then, he’s moved into a brand unique dwelling, and he’s obtained procedure more space for a dedicated practising build. Naturally, Fraser unfolded the gymnasium to present his fans a learn about interior on the setup. This time, he had an aid with the equipment from Rogue Smartly being.
“It took awhile to role up this build,” Fraser says. “Any time I’ve moved into one other dwelling gymnasium it changed into once savor, a day or two to role up, form of earn stuff moved in, you’ve got got got obtained a pair gadgets of weights… this gymnasium changed into once pretty more present an explanation for.” Certainly, Fraser has a custom-made rig that changed into once built to fit the room, which took more than one days to earn out and role up.
Fraser begins the tour with a rundown of all his cardio machines, which he says are all of the fashioned machines which you would possibly well earn in a CrossFit gymnasium or on the competition floor. “I veritably wanted two of all the pieces so that if I basically possess friends coming over or if Sammy [his wife] are figuring out together, we develop no longer must coordinate who’s on what machine when,” he says. The machines consist of pairs of Concept2 SkiErgs, Concept2 rowers, Concept2 BikeErgs, Rogue Echo Bikes (“My most traditional procedure of fan bikes for energy”), and Assault Bikes.
From there, he exhibits off his weights, beginning with a Rogue barbell holder. He’s “overflowing” with barbells, alongside with same old Rogue Ohio bars, competition bars, and even an EZ curl bar. He strikes into the beginning of his big rig. “I did no longer if truth be told favor the fashioned wall-mounted rig fair for pullups and squats,” Fraser says. “I wished each and every impart to form of be a machine to aid a reason.” He’s obtained portable squat racks his partner can transfer, and a wall-mounted pullup bar.
Once Fraser will get if truth be told into the rig’s specs, he explains the procedure it came to be. He says he changed into once working within Rogue’s fashioned product choices and selecting what he wanted for his build—but by the purpose he submitted the big impart, anyone on the corporate wrote support to him and wondered what exactly he changed into once attempting to achieve. He defined his plans, and the gain came support with a obvious probability. “They were savor no, you’re no longer putting in that—we’re going to earn you something custom-made and it be going to check difficult.”
All of Fraser’s weight plates are mounted to the wall, and he uses the same lifting platform as his veteran gymnasium. One build he’s in particular fond of is the stall bars. The stacked wood slats are a flexible build Fraser says he uses for all the pieces from resistance band mounts to a build for strict striking workout routines savor toes-to-bar and L-sits.
Nook shelving holds Fraser’s restoration tools, audio system, and towels. He retains kettlebells on the ground under the shelving, with weights going up to an enormous 203-pounder. “Those worn to earn brought out once a three hundred and sixty five days, fair earlier than the Games to earn my fingers on them,” he says. “I develop no longer know in the event that they are going to ever earn brought out again.” He’s moreover obtained a bunch of D-Balls on the ground, underneath his cupboards of dumbbells which differ from 5 to 100 pounds (with a role of 125s for excellent measure). Fraser admits he’s pretty of a hang watch over freak—he shifts one of the 5-pound dumbbells, and admits that he wants all of his weights to “face the same attain.”
While the rig is custom-made, Fraser features out one share that he loves that is now on hand for anyone to earn from Rogue known as the Cave. This share has pulleys for cable work up excessive and on the ground, alongside with a squat rack and pullup bar. Fraser says he wanted this setup so that he can possess a build for mature CrossFit work, but moreover what he calls “the Globo gymnasium stuff”: lat pulldowns, seated rows, and cable work. Along with the Cave, Fraser has all forms of attachments for the cables.
The Monster Lite Cave
roguefitness.com
$4,550.00
After exhibiting off the rig, Fraser will get infected to blow their very private horns his popular tools, alongside with a Bustle Salvage machine, and Iron Neck, grip pinchers, and more. One highlight from the relaxation of the tour is a specialized pushup impart, with rounded ball grips to head alongside with more same old bar grips. “Holy hell,” he says. “That thing blows out your grip.”
He has a reverse hyper machine, a machine that Fraser says will seemingly be in each and every dwelling gymnasium he ever builds, and a Rhino belt squat machine. Some of the crucial elegant additions to the gymnasium is something which you would possibly well per chance also be a great deal surprised to search out in the home of a feeble CrossFitter that he identifies as “the machine I wish I would’ve came all the procedure by procedure of sooner in my occupation”: a Stairmaster. Fraser says he first worn the machine one day of a uncommon week off one day of his competition days and fell in love with its reduced impact practising. He says that he uses the machine a pair of situations every week for 20 to 40 minutes carrying a weight vest.
He’s obtained more machines savor treadmills, parallettes, weight vests, strong point bars, GHDs, and jump ropes. The total gymnasium is absurdly smartly-stocked—the tour takes virtually 45 minutes—exactly what which you would possibly well demand from a five-time Fittest Man on Earth.
Brett Williams, NASM
Brett Williams, a fitness editor at Males’s Smartly being, is a NASM-CPT licensed coach and feeble legit football player and tech reporter who splits his remark time between energy and conditioning practising, martial arts, and operating.
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