Old Navy sailor Austen Alexander has subjected himself to a huge fluctuate of fitness tests since leaving the military, from the Navy SEALs bodily screener to the Army’s air assault course, which tore up his hands. In basically the most most up-to-date video on his YouTube channel, Alexander takes on a series of strongman events with the steering of Captain Dan Hughes, an elite athlete with the U.S. Army Warrior fitness team.
The fundamental match is the log press, which consists of a pair of numerous movements; Alexander must first trim the log as a lot as his chest as he stands up ahead of then lifting it overhead. Or no longer it is miles a check of explosiveness as well to correct strength.
The second round is the circus dumbbell, an outsized weight frail slightly great completely in strongman events: Austen is in a neighborhood to make utilize of every hands to eradicate it, then stack it over his shoulder ahead of pressing and preserving it overhead with correct one hand. Hughes coaches Alexander throughout the motions using a girls folks’s version of the circus dumbbell ahead of inserting him to the refer to the men’s.
Test number three is the yoke, a timed, weighted frame raise. After Hughes demonstrates the true formula, Alexander tries it out for himself with 375 kilos on the frame, then united statesthe weight to 475. “I’m able to hunt for a capacity having colossal traps allow you to here,” he says. “I’m no longer gonna lie, it felt like rubber bands snapping in my encourage.”
The fourth and closing strongman match is the Atlas stone eradicate. “You do no longer must squat all the capacity down,” Hughes instructs Alexander. “You wish more of a hip hinge, like an RDL, and never more like a squat.” Alexander lifts the 160-pound stone with relative ease, while the upper circumference of the 220-pound stone affords more of a topic… but he level-headed achieves a passing score.
Philip Ellis
Philip Ellis is a contract author and journalist from the United Kingdom masking pop custom, relationships and LGBTQ+ concerns.
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