We previously reviewed and praised the outstanding QuitMedKit from the University of Texas MD Anderson Cancer Center and the also stunning SmokerStop app. QuitMedKit entails practically every little thing a important care provider would want for tobacco discontinuance, while SmokerStop uses non-public motivation to abet patients stop. Moreover, the Nationwide Cancer Institute (NCI) has its own tobacco discontinuance app, QuitGuide, that helps patients stop by defending off their triggers. But is avoidance of discipline off basically the most straight forward map to abet patients stop?
In accordance to Jonathan Bricker, PhD, it’s not. He has pioneered the utilize of acceptance and dedication treatment (ACT) to abet patients stop smoking. He has done a bunch of trials on the Fred Hutch Cancer Compare Center the utilize of ACT in face-to-face, cellular telephone, and web-essentially based therapies with huge success. Loads of years ago (we previewed SmartQuit inspire in 2016), he partnered with 2Morrow to invent an app that brings ACT for tobacco discontinuance to the smartphone. (In paunchy disclosure, I served as foremost investigator for a pilot deem of SmartQuit.)
Our outcomes had been promising, nonetheless no longer conclusive. Now Bricker and the Fred Hutch crew rep printed a limiteless RCT comparing the iCanQuit app to the NCI app — ACT (embracing your triggers) versus NCI app (steer certain of your triggers). The deem enrolled over 2,500 participants and demonstrated a important development in discontinuance with iCanQuit over the NCI app. iCanQuit customers had better likelihood (odds ratio 1.49) of quitting as defined by self-reported 30-day abstinence. Moreover, this deem followed participants out to 12 months.
iCanQuit makes use of a game-fancy structure to manual customers to total a custom stop knowing, total 14 lessons, and accept (barely than steer certain of) triggers thru workout routines, reminders, and growth tracking. The app would possibly well well also be used with or without NRT and would possibly well send customers day by day messages/reminders and dwell instructing. 2Morrow has a total platform per ACT to abet no longer simplest with tobacco discontinuance, nonetheless vaping, weight reduction, and chronic fret.
Likes
- Easy interface for growing a personalised stop knowing
- ACT-essentially based, game-fancy platform for lessons, workout routines, tools, online/dwell instructing
- Readily available for Android
Dislikes
- Seemingly aloof need scientific support with NRT or other for success
- Currently no longer broadly on hand
- Requires smartphone, no longer on hand for some patients
This put up regarded on iMedicalApps.com.
