This final yr has been rough on all americans in so many varied ways. Nonetheless as we survey toward recovery and adjust to life after the pandemic, it’s crucial to acknowledge the enlighten connections amongst physical behaviors, mental health, and efficiency at work.
Dr. Christine Runyan, a professor on the College of Massachusetts Medical College and co-founder of Tend Nicely being, discusses the ways we can quiet our fight or flight response to fright, and why self-care undoubtedly does topic.
HBR Items is a network of podcasts curated by HBR editors, bringing you the suitable industrial solutions from the leading minds in administration. The views and opinions expressed are fully these of the authors and manufacture no longer necessarily replicate the knowledgeable policy or put of Harvard Industry Evaluate or its affiliates.