SPEAKER: Here is Yoga
For Your Heart.
These moves enhance circulation
and help believe bigger your energy.
Near over to your mat,
and take a seat on your heels.
Elevate your hands and glorious set up
your hands on your heart.
Unbiased send an blueprint
of healing to your heart.
Unbiased stepping the factual leg
forward, crooked knee into a Low
Lunge.
Left leg inspire.
Knees on the flooring.
You are going to be in a express to cease here
with fingertips on the flooring
or make a selection the fingertips
to the sky.
Going in a protracted leg,
straighten the factual leg, bowing
over toward the knee.
Bend the knee.
Plant the left hand
on the flooring.
Have interaction the factual arm to the sky.
We’re going to attain this three
times.
So reach inspire to your Low Lunge.
Fingers up, while you may per chance well fancy.
Breathing thru.
Lengthening the factual leg.
You are truly stretching
the hamstrings there.
Coming into the Twist,
left hand on the flooring.
Goal arm to the sky.
Opening up
the intercostal muscles
along the ribs.
Coming factual inspire to the center.
Breathing deeply.
These poses help to bring extra
oxygen into the bloodstream.
One extra into the twist.
Left hand on the flooring.
Goal arm to the sky.
Stepping inspire.
We’re going to attain this
on the opposite aspect.
Left leg thru.
Goal leg long.
Easy on the knee.
Both staying Low Lunge,
hands on the flooring,
or reach the hands
as much as the sky.
Attain Runners Lunge, lengthening
the hamstrings, folding over.
Peel the toes inspire
toward the face.
As you progress into the Twist,
factual hand on the mat.
Left arm to the sky.
Near inspire to center.
Have interaction hands.
When the hands are overhead,
you may per chance well correctly be gently energizing
the heart.
And as soon as extra into the Runners
Lunge.
Going within the Twist,
factual hand to the flooring.
Left arm to the sky.
Inspire to center.
You attain that three times
on every aspect.
Stepping inspire, lift the legs
inspire into a Down Dog Pose.
Elevate a deep breath
into the center of the heart.
Have interaction the tailbone.
Elevate the factual leg to the sky,
3-Legged Dog.
Bend the knee.
Commence up thru the hip.
And flex the factual foot.
Straighten the leg.
Birth to bring it thru step.
Step the factual foot
to the flooring.
Bending the knee.
Easy.
Ground that inspire heel
into Warrior 2 Pose.
Your hands are parallel
to the legs.
Unbiased survey out
over the factual fingertips.
And then lifting the hands up,
touching palms on the inhale.
Exhale inspire to Warrior 2.
We’re doing this a pair of times.
Hands overhead.
Hands inspire to Warrior 2.
One extra hands overhead.
Inspire to Warrior 2.
Elevate your hands to the flooring.
Transfer into a High Twist.
Left hand to the flooring.
Goal arm to the sky.
Stepping inspire to Down Dog.
Commence thru the shoulders.
Left leg to the sky,
3-Legged Dog.
Bending the knee.
Commence up the left hip.
As you straighten the leg,
glorious trail it thru.
Transfer into Warrior 2.
Stable legs.
Stable heart.
Have interaction up straightening
the front leg.
You are going to be in a express to touch palms, or glorious
reach the hands to the sky.
On the in-breath,
inspire to Warrior 2.
Inhale.
Lengthen the hands overhead.
Exhale.
Warrior 2.
Near inspire into your excessive Runners
Lunge.
Transfer into the Twist.
Goal hand to the flooring.
Left arm unfurls to the sky.
Behold at your front toe.
Step inspire.
Easy into Down Dog.
Lengthening the inspire
of the legs.
Grounding the fingers
into the mat.
Stepping the factual leg forward.
Hands in step with the legs.
Straightening the front leg.
Birth to switch into Triangle
Pose.
Goal hand goes any place
on the factual leg.
You are going to be in a express to position it on your thigh,
or factual by the knee,
otherwise you are going to be in a express to switch the arm longer
down toward the toes.
Left arm to the sky.
Stable legs.
Long backbone.
Reach up thru the torso.
Unbiased step the inspire leg
in a miniature bit bit.
Turn the hips forward.
Left arm to the sky.
Goal hand on the factual hip.
And lift the left hand
over for Reverse Triangle.
You are going to be in a express to have the hand
on the thigh, or on the knee,
below the knee, any place that’s
contented for you.
You prefer to help the backbone long.
Focal level on the breath.
Step inspire to the front
of the mat.
Stepping your factual leg inspire.
We’ll attain the Triangle
on the opposite aspect.
Lengthening the left leg.
The left arm comes out any place
on the left leg.
Goal arm to the sky.
Anchor your self
with that inspire leg,
solid and staunch.
Step the factual leg forward.
Sq. your hips off.
Goal arm to the sky.
Left arm on the hip.
Unbiased lift the factual hand,
planting it on the factual leg
any place as the left hand goes
to the sky.
You are getting a deep Twist
here.
It be said to be soothing
to the spinal nerves
of the physique.
Step inspire to the front
of your mat.
And then birth up
for a huge-legged stance.
Hands out in step with the legs.
Fingers on the hips as you
fold the torso
thru that triangle
within the legs.
Position your hands on the flooring.
Goal arm on the flooring.
Left arm to the sky.
Large-Legged Twist.
If your hand doesn’t reach
the flooring, you are going to be in a express to additionally set up
a pillow or a block there.
Left hand to the flooring.
Goal arm to the sky.
You are going to be in a express to additionally preserve the left hand
on the leg, in case your hand doesn’t
reach the flooring.
Clasp your hands late you.
We’re squeezing the shoulders
here, bringing your shoulder
heads together.
You are going to be in a express to additionally box your elbows,
if this pose is too
sophisticated for you.
Unbiased give a correct squeeze
to the shoulders,
opening up the front
of the chest,
the muscles along the front
of the chest, and the heart.
And late and ogle, lift
the hands to the waist,
and glorious gently reach up
thru the torso.
Turn your feet inspire to the front
of the mat.
Step inspire into Mountain Pose.
Assign your hands to the heart,
and glorious lift a squat.
Elevate a squat to the flooring.
Heels also can fair even be on the mat or off.
Rep a seat.
Left leg long.
Bend your factual knee.
Reach out
toward that front foot.
Reaching out to the left foot.
The aim here is Knee to Nose.
You are going to be in a express to position your hands
around the foot.
You are going to be in a express to position your hands
on the flooring, or on the leg.
Unbiased truly relax.
Enjoyable the inspire, the spinal
nerves.
Enjoyable the heart.
As you lengthen the hamstrings,
you are stress-free the shoulders.
Transfer into the opposite aspect,
as you bend the knee, left knee.
Unbiased secure your seat oriented.
Lengthen that factual leg.
Flex the foot as you reach
toward the foot.
Fingers any place.
In actuality relax the upper physique.
As you relax, you are going to sprint deeper
into the pose.
Conclude for three to 5 breaths.
And we’re taking this cushion.
You are going to be in a express to employ any secure of cushion.
Here’s a yoga bolster.
You are going to be in a express to additionally employ a sofa
cushion, or a rolled up blanket,
or a pillow.
And ideal sync it up
to your tailbone.
Legs are long and relaxed so
that your feet flop out to Fish
Pose.
Here is Supported Fish.
So that you just’re getting a backbend.
While you are going to fancy a miniature bit extra enhance
for the heart, you are going to be in a express to position hands
overhead.
Field your elbows.
Elevate deep breaths
into the lungs, serving to
to believe bigger lung capability here.
Lengthening the arm bones,
relax the shoulders.
Creating extra dwelling
in your total express of the front
of the chest.
That express that we steadily compress
after we’re seated.
So that you just’re truly opening up
that heart dwelling here currently.
And while you may per chance well fancy to investigate cross-take a look at Fish
with none cushion,
you are going to be in a express to attain it this form, the set up
you positively take a seat on the inspire
of your wrists,
palms on the flooring.
Legs are glorious stretched out.
Flop your feet out, and then
roll up onto your elbows.
Most of the weight
is on the elbows.
Unbiased evenly touch the pause
of the head to the mat.
Here’s a extra superior stretch
for the muscles along the front
of the physique.
You are going to be in a express to peep the neck.
Lengthening the neck very easy.
Must you first reach out,
first set up the neck and head
on the flooring.
Then release the hands
and shoulders.
You are going to be in a express to pause this sequence
by striking hands on the heart,
sending some fancy to your heart.
Hands by your aspect.
Elevate a rest.
Be particular you allow your self
a whereas to rest.
3 to 5 minutes within the Resting
Pose.
