Actor Tom Ellis has been taking part within the devil himself on the supernatural drama Lucifer since 2016, however the closing couple of years possess viewed him salvage even extra ripped for the position, thanks to a suitably hellish workout routine and food map. In honor of the fifth season of Lucifer shedding on Netflix, YouTuber Aseel Soueid lately determined to spend 24 hours following the meal idea that Tom Ellis dilapidated to assist him salvage into devilishly upright form for the position.
The principle meal of the day is a hearty one: a 5-egg omelet with a further 5 egg whites, stuffed with mushrooms, onions and peppers. Right here’s followed by the 2nd meal/snack, 2 servings of almonds.
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The third meal of the day is a reasonably classic pre-workout meal: boneless, 8 ounces of cooked skinless rooster breast with brown rice and salad. After getting pumped as hell within the gymnasium, or not it’s a long way time for meal number 4, a submit-workout protein smoothie, with whey protein and frozen strawberries. The recipe for this one finally ends up atmosphere up a lot, and with the day’s meals adding up, Soueid has to split it into a pair of sittings earlier than he can enact it.
Meal number 5 is one other “bro meal” odd: rooster breast, brown rice, and steamed broccoli. Soueid shovels it down with the assist of some hot sauce, after which
“I am appropriate about carried out with rooster breast for the day,” he says. “For me in my conception, I would prefer a form of diversity in my food map in the case of my protein sources, enjoy I will possess lean ground purple meat for one meal, some rooster breast for the next, I appropriate can not attain over 10 ounces of rooster breast in a single day, and I’ve already had enjoy 16.”
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The sixth and remaining meal is one other whey protein shake, bringing Soueid’s total food intake for the day up to 2,056 calories. That’s 114 grams of carbs, 78 grams of fat, and a whopping 231 grams of protein.
Upon ending the articulate, Souid’s major takeaway from the Lucifer food map is that or not it’s… undoubtedly roughly stupid.
“You salvage not wish to eat nothing but rooster breast, broccoli, salad, brown rice and almonds appropriate to salvage in form,” he says. “You appropriate wish to be obvious you dial for your total calorie intake draw for the day, alongside with the explicit macronutrients that your particular person physique wants.”
Philip Ellis
Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop custom, relationships and LGBTQ+ components.
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