Edward R. Laskowski, M.D.: The zigzag-over row is an tell you might possibly also attain with dumbbells to work the muscle tissue in the help of the shoulder. The zigzag-over row targets the posterior segment of the deltoid in the shoulder. That’s indispensable, on myth of many contributors give consideration to the muscle tissue on the entrance of the shoulder. What you in actual fact need is balance in the shoulder muscle tissue.

Nicole L. Campbell: To realize the zigzag-over row with a dumbbell, clutch a dumbbell to your hand and stand alongside with your feet with ease apart. For heaps of of us, right here’s about shoulder-width apart. Tighten your stomach muscle tissue. Bend your knees and lean ahead on the hips, keeping your backbone good and straight. Let your fingers dangle straight beneath your shoulders and slowly raise the weight till your elbow traces up merely beneath your shoulder and parallel alongside with your backbone. Then slowly decrease the weight to the starting up set. You might possibly feel tension in the help of your shoulder and the muscle tissue across your upper help.

When doing the zigzag-over row, attain no longer allow your shoulder to roll ahead.

For heaps of of us, one attach of 12 to 15 repetitions is enough.

Take into accout, for many efficient results, fabricate no longer allow your shoulder to roll ahead in the end of the tell. Maintain your shoulder as stationary as imaginable, keeping your backbone fair, your stomach muscle tissue tight, and your actions serene and managed.

Jan. 12, 2021

  1. Laskowski ER (expert belief). Mayo Sanatorium, Rochester, Minn. Oct. 16, 2012.
  2. Campbell NL (expert belief). Mayo Sanatorium, Rochester, Minn. Oct. 16, 2012.