Edward R. Laskowski, M.D.: The calf raise is an exercise you may well well construct with dumbbells to work the calf muscles. The calf muscles would be found within the lend a hand of the lower legs. Strengthening your calf muscles with the calf raise exercise will abet give protection to your Achilles tendon and calf from trouble.
Nicole L. Campbell: To construct a calf raise with dumbbells, withhold a dumbbell in every hand and stand with your feet about shoulder-width aside. Let your arms grasp straight under your shoulders. Stand up onto your toes, then slowly return to the beginning put of dwelling. You are going to feel rigidity within the muscles within the lend a hand of your lower legs.
If you may well well very smartly be doing calf raises, retain your lend a hand and knees straight. Have to you’ve got effort balancing, utilize a chair or pole for added balance.
For many folks, one put of dwelling of 12 to 15 repetitions is ample.
Bear in mind, for essentially the most exciting results, retain your knees straight and your movements soft and controlled.
Jan. 12, 2021
- Laskowski ER (educated thought). Mayo Sanatorium, Rochester, Minn. Oct. 16, 2012.
- Campbell NL (educated thought). Mayo Sanatorium, Rochester, Minn. Oct. 16, 2012.
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