Edward R. Laskowski, M.D.: The chest press is an exercise that it is seemingly you’ll attain with dumbbells to work the chest muscles. The chest press strengthens the muscles on the entrance of your chest, which is able to succor you to enhance your performance in a unfold of sports.
Nicole L. Campbell: To achieve the chest press with dumbbells, lie for your support with a dumbbell in each hand. Care for your upper arms perpendicular to your physique and your forearms perpendicular to the ground. Slowly press the weights upward unless your elbows are practically straight. You are going to feel tension all the strategy in which by your upper chest.
If you’re doing the chest press, watch out no longer to lock your elbows or push with your ft. Care for your head in a neutral, relaxed set. To offer protection to your shoulders, don’t let your elbows tumble beneath the horizontal line of your physique at some stage in the exercise. The chest press is continuously done lying on a weight bench, but that it is seemingly you’ll additionally try it lying on the ground.
For most of us, one dwelling of 12 to 15 repetitions is enough.
Undergo in thoughts, that it is seemingly you’ll harm your shoulders whenever you let your elbows tumble too low at some stage in this exercise. If you’re lying for your support, don’t let your elbows tumble beneath the horizontal line of your physique. Make a selection your movements tender and managed.
Jan. 12, 2021
- Laskowski ER (educated concept). Mayo Health center, Rochester, Minn. Oct. 16, 2012.
- Campbell NL (educated concept). Mayo Health center, Rochester, Minn. Oct. 16, 2012.
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