A Chef Shared the Chocolate Shake That Helped Him Lose 20 Kilos in 12 Weeks

In a unusual video on his channel, YouTuber Joe Duff, a.okay.a. the Food regimen Chef, shares the recipe for the smoothie he has been making on each day basis all via a contemporary slit wait on phase, either as a pre or submit-workout shake, and outlined how it has aided him in his weight loss dreams. (He also demonstrates tips on how to combine a banana-free version of the shake for somebody who is shopping for a extra keto-pleasant option.)

“After I drink the shake, I am on the total no longer hungry for the the relaxation of the day,” he says. “Customarily I’ve this in the morning and I can chase hours and hours without drinking.” He credit ranking this to the proven reality that the shake is high in protein, is high-volume, and likewise contains some caffeine.

The heinous of the shake is 1 cup of milk (Duff makes employ of unsweetened vanilla almond milk, even supposing here is a case of interior most favor). He then adds a single little to medium-sized banana, round 45 grams of sugar-free, low-carb Hershey’s chocolate syrup, and three tablespoons of dark cocoa powder, which helps to recreate both the taste and texture of an Oreo cookie.

Duff follows this up with a scoop of protein powder and 2 to 3 cups of ice, and blends all of it collectively. Then, as soon as he has decanted the shake into a pitcher, he tops it with some whipped cream, and a sprinkle extra of the dark cocoa powder.

“Or no longer it’s legitimately an Oreo in smoothie create,” he says.

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