The 2019 World’s Strongest Man winner Martins Licis is encourage and feeling better than ever. Licis has been documenting his coaching on YouTube for the Rogue Invitational, his first opponents since early 2020, which can occur October 29 via 31. And in his most unusual video, he shared his closing teach ahead of the occasion. Nevertheless Licis wasn’t alone. He became once joined by fitness world heavyweights Jujimufu, The Mountain (a.ok.a. Hafthor Björnsson), CrossFit filmmakers The Buttery Bros, and other athletes linked to his sponsor, Reign.
“I have not been competing recently because I have been battling many accidents the past year and a half. Now, after a great deal of rehab and patience, I’m encourage!” says Licis.
The teach is going to be a heavy yoke carry to log radiant and press, and a few stone over bar.
Licis gets to work on the radiant and presses, and with out a doubt one of many Buttery Bros notes, “We’re 8 days out from the Rogue Invitational, and he takes a look excellent!”
In a single other clip, Jujimufu is filming some promo movies, so he squats 585 kilos for 4 reps while being spotted by Björnsson.
Subsequent, the crew moves to the yoke carry, which weighs 195 kilos to birth. Licis works on his speedily transition from yoke carry to log press, and Jujimufu furthermore practices the yoke carry, with the weight up to 555 kilos. Licis takes his flip, and then the yoke is increased to 825 kilos. Even supposing Jujimufu struggles, Licis crushes it, followed by three log presses, which he completes in 26 seconds. No longer without lengthen, the yoke is increased to 1,005 kilos, and the log up to 355 kilos.Licis powers via the yoke carry and log presses, alongside with your whole Reign crew cheering him on.
For his closing teach, Licis moves to the stone over bar equipment, and starts at 385 kilos, assisted by the Buttery Bros and Björnsson. Licis knocks out five reps.
“Five reps, very excellent,” says Björnsson.
“Correct final day,” says Licis. “Correct situation to be. Monumental prove coming up. Or not it’s been a year and a half of leisure, and then cramming strength work within the final three months. So thank you guys for the give a enhance to. I’m going to exit there and I’m going to damage it, and then onwards, because I’m infected to rating encourage within the opponents and help this momentum going.”
Emily Shiffer is a aged digital web producer for Males’s Health and Prevention, and is currently a freelancer creator specializing in health, weight reduction, and fitness.
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