Glimpse Arnold’s Son Joseph Baena Blast Thru a Shoulder Exercise

Even a descendant of Arnold Schwarzenegger isn’t immune to struggles within the gym — especially in phrases of constructing shoulder muscle.

In a original Instagram video posted on Nov. 21, Schwarzenegger’s son Joseph Baena presentations off his intense shoulder workout—and how he retains his difficult delts in line. The bodybuilder’s key technique? He pushes himself to the restrict. Duration.

“For me, shoulders comprise repeatedly been the toughest muscle tissue to grow,” Baena writes within the caption of the video. “I’ve realized that the handiest right blueprint to grow them is by going all out and burning out ’til you might possibly maybe possibly’t even preserve your hands.” (Whereas you are facing similar struggles, overview out our 15 Very finest Workout routines to Model Boulder Shoulders along with this straightforward dumbbell workout that works your delts in appropriate 20 minutes.)

As if to state his point, Baena does an intense series of standing dumbbell flys with 35-pound dumbbells. It’s rather spectacular—you might possibly maybe possibly detect that every body-too-acquainted strain at the cease as Baena pushes himself to relative exhaustion.

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Or now not it is rarely the first time Baena has posted a gaze at how he maintains his spectacular physique. Within the previous, he’s shared a gaze at how he achieves a severe pump with a traditional bodybuilding pass, and gave followers some insight into his help day workout. He’s even replicated about a of Arnold‘s most iconic poses every so often, calling his father the “excellent coaching partner on the earth.” Onerous to argue with that.

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