Look Thor Bjornsson Form a Bodybuilder End His Beefy Strongman Workout
Jesse James West gradually tries out varied forms of practicing on his YouTube channel, following the workout regimes of bodybuilders and warring parties fancy Arnold Schwarzenegger and Conor McGregor. In his most modern video, he spends the day in the gym with frail World’s Strongest Man Hafthor Bjornsson, aka The Mountain, aka Thor, and takes on his first ever outmoded strongman workout.
Bjornsson retired from the realm of expert strongman competitions closing year after securing his tenth consecutive pick at Iceland’s Strongest Man, and has been leaning down and getting shredded ever since in preparation for a sleek chapter as a boxer. But he’s quiet a formidable practicing accomplice in phrases of strongman events, as West soon learns. For context, Bjornsson weighs 335 pounds to West’s 185. “I modified into once that,” says Bjornsson. “At the age of 14 years frail.”
The first exercise is the sandbag throw, and while it takes a few makes an are trying for West to attain the mandatory explosive energy to rep the come up and over the railing, he gets there, and Bjornsson calls him a “natural.” The next exercise is one more strongman staple, and one of Bjornsson’s non-public faves: Atlas stones. While Bjornsson has lifted stones weighing up to 450 pounds in competitions, West begins on the lighter cease, with a 175-pound stone.
For the third spherical, West must are trying and stroll to and fro while preserving a 134-pound Húsafell stone. But he’s no longer the single one who finds this explicit exercise no longer easy. “I gape stars now,” says Bjornsson, after demonstrating the transfer.
One other accepted strongman match is the farmer’s elevate, which West performs for multiple rounds, together with more weight to the body every time, and incomes the honour of The Mountain. “I believed you potentially did the set extraordinarily well,” Bjornsson tells him on the cease of the workout.
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